Bikram's Yoga is a beginner’s therapeutic series suitable for all ages and fitness levels.  It is a challenging 90-minute class comprised of twenty-six postures and two breathing exercises.

The Bikram’s series encompasses all three aspects of fitness: Endurance, Strength and Flexibility.  Each posture stretches and strengthens specific muscles, ligaments, and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to the entire body – It is a masterful system which promotes health and vitality.

Bikram scientifically designed this vigorous program to deliver total health through the balancing and strengthening of every system in the body.  It was designed to prevent illness, decrease the incident of injury and limit the effects of aging.  In addition, the series combines skills of concentration, patience, determination and self-control, which increases mental clarity and reduces the effects of stress.

Bikram Yoga is practiced in a heated room. The heat has three primary benefits: first, it assists to warm the body to allow for deeper stretching without injury; second, it facilitates an excellent cardiovascular workout; and third, it assists to detoxify the body through perspiration.

Yoga is the only exercise in the world that can be performed at any age.   And Bikram’s yoga was designed to improve your health, strengthen your mind and calm your soul.

An Authorized Bikram Yoga College of India

Only Bikram Trained & Certified Instructors